YO4 WOD 4/12/18
Warm up and mobilise
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Wod 1 - 3 rounds for time:
30 du’s / 60 su’s
14 kb swings 24/16kg
14 sit-ups
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Rest
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Wod 2 - 3 rounds for time: 30 du’s / 60 su’s 14 kb front rack lunges 14 press ups
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Rest
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Wod 3 - 3 rounds for time: 30 du’s / 60 su’s 14 kb push press 14 plate gtoh
