YO4 WOD 15/11/18

Warm up and mobilise 

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Wod - in pairs - for time:

10 x 150m run alternating

>

20 rounds - round for round:

3 dball over shoulder 55/35

5 toes’2’bar 

7 push ups

>

10 x 150m run alternating

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30 minute time cap.


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