top of page

YO4 WOD 8/11/18

Warm up and mobilise 

-

Wod - in pairs - 30 minute amrap:

60/50 calories 

50 dumbbell snatch 22.5/15kg

40 box jump overs 24/20”

30 kb overhead lunges 24/16kg

20 pull ups

10 handstand push ups


Featured Posts
Recent Posts