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YO4 WOD 1/11/18

October 31, 2018

Warm up and mobilise 

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Snatch - Technique + build to heavy single.

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Wod - for time:

50 calories

50 kb swings 24/16kg

50 dB snatch 22.5/15kg

50 sit ups

50 wallballs 9/7kg

Break down as you choose.

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Remember, now is the time to get your YO4 Swag! T-shirts and hoodies all £5 off!

 

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Crossfit YO4 - Pocklington - Est 2017 - Contact Michael or Jennifer on - 07860535107 - train@crossfityo4.com - Unit 2A Pocklington, York, YO421NR