Warm up and mobilise
Trick - 10 minute emom - death by squats:
Min 1 = 1 front squat
Min 2 = 2 front squats
Weight = m 60kg f 40kg
Wod - 13 minute amrap:
66 double lashes / 132 single lashes
6 devils press 22.5/15kg
6 zombie walks
6 pumpkin toss
Treat - Special discount & New Swag
£5 off all t-shirts, tri-blend and hoodies!
See comments for more details, get yourself ready to represent at Rainhill!