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YO4 Halloween WOD 31/10/18

October 30, 2018

Warm up and mobilise

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Trick - 10 minute emom - death by squats:

Min 1 = 1 front squat

Min 2 = 2 front squats

Etc...

Weight = m 60kg f 40kg

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Wod - 13 minute amrap:

66 double lashes / 132 single lashes

6 devils press 22.5/15kg

6 zombie walks

6 pumpkin toss

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Treat - Special discount & New Swag

£5 off all t-shirts, tri-blend and hoodies!

 

See comments for more details, get yourself ready to represent at Rainhill!

 

 

 

 

 

 

 

 

 

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Crossfit YO4 - Pocklington - Est 2017 - Contact Michael or Jennifer on - 07860535107 - train@crossfityo4.com - Unit 2A Pocklington, York, YO421NR