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June 2, 2018

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YO4 WOD 16/10/18

October 15, 2018

Warm up & Mobilise

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5 Rounds Quality not Time:

6 Tempo Deadlifts 3-1-1

3 Clean Pulls

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WOD - For Time:

30-20-10

 

Calories

Dumbell Snatch 22.5/15kg

Air Squats

 

 

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Crossfit YO4 - Pocklington - Est 2017 - Contact Michael or Jennifer on - 07860535107 - train@crossfityo4.com - Unit 2A Pocklington, York, YO421NR