YO4 WOD 12/10/18

Warm up & mobilise

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Snatch + Hang Snatch - Technique + Built to heavy

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Snatch Pull 5 x 2

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WOD - Open Workout 15.1 - 9 Minute AMRAP

15 T2B

10 Deadlifts 50/35kg

5 Snatches 50/35kg


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Crossfit YO4 - Pocklington - Est 2017 - Contact Michael or Jennifer on - 07860535107 - train@crossfityo4.com - Unit 2A Pocklington, York, YO421NR