YO4 WOD 12/10/18
Warm up & mobilise
-
Snatch + Hang Snatch - Technique + Built to heavy
-
Snatch Pull 5 x 2
-
WOD - Open Workout 15.1 - 9 Minute AMRAP
15 T2B
10 Deadlifts 50/35kg
5 Snatches 50/35kg
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Warm up & mobilise
-
Snatch + Hang Snatch - Technique + Built to heavy
-
Snatch Pull 5 x 2
-
WOD - Open Workout 15.1 - 9 Minute AMRAP
15 T2B
10 Deadlifts 50/35kg
5 Snatches 50/35kg