YO4 WOD 12/10/18

Warm up & mobilise

-

Snatch + Hang Snatch - Technique + Built to heavy

-

Snatch Pull 5 x 2

-

WOD - Open Workout 15.1 - 9 Minute AMRAP

15 T2B

10 Deadlifts 50/35kg

5 Snatches 50/35kg