YO4 WOD 10/10/2018


Warm Up and Mobilise 12 Minute AMRAP 10 Pull Ups 20 Sit Ups 10 Burpees 40 Double Unders Rest for 8 Minutes 12 Minute AMRAP 10 Double Dumbbell Snatch (22.5/15kg) 20 Dumbbell Box Step Overs 10 Burpees 400m Run


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