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YO4 WOD 03/10/18

October 2, 2018

Warm Up and Mobilise

STRENGTH
Front Squat
Find a heavy double 
Then 3x2@90%

WOD - IN PAIRS
Round for Round - 12 Rounds For Time
12/9 kcal
3 Power Cleans (60/45kg)
6 Deadlifts 
9 Wallballs

 

 

 

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Crossfit YO4 - Pocklington - Est 2017 - Contact Michael or Jennifer on - 07860535107 - train@crossfityo4.com - Unit 2A Pocklington, York, YO421NR