YO4 WOD 2/10/18
Warm up & Mobilise
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Gymnastics EMOM - 15 Minutes:
1 - 6 - 10 Strict Pull-ups
2 - 6 Barbell bent Over Rows
3 - 10 Hollow Rocks + 10 Arch Holds
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Wod - Repeat 4/4/18 - for time;
100 double unders / 200 singles
50 kettlebell swings 24/16kg
40 air squats
30 overhead single arm kettlebell lunges 24/16kg
20 press ups
10 muscle ups
