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YO4 WOD 2/10/18

October 1, 2018

Warm up & Mobilise

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Gymnastics EMOM - 15 Minutes:

1 - 6 - 10 Strict Pull-ups

2 - 6 Barbell bent Over Rows

3 - 10 Hollow Rocks + 10 Arch Holds

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Wod - Repeat 4/4/18 - for time;

100 double unders / 200 singles

50 kettlebell swings 24/16kg

40 air squats

30 overhead single arm kettlebell lunges 24/16kg

20 press ups

10 muscle ups

 

 

 

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Crossfit YO4 - Pocklington - Est 2017 - Contact Michael or Jennifer on - 07860535107 - train@crossfityo4.com - Unit 2A Pocklington, York, YO421NR