YO4 WOD 19/9/18

Warm up and mobilise

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Snatch double - technique/build to heavy

> Snatch pull 5 x 2 @ 120%

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WOD - Open Workout 14.1 - 10 Minute AMRAP:

30 Double Under's/60 Singles

15 Power Snatch 35/25kg


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Crossfit YO4 - Pocklington - Est 2017 - Contact Michael or Jennifer on - 07860535107 - train@crossfityo4.com - Unit 2A Pocklington, York, YO421NR