YO4 WOD 19/9/18

Warm up and mobilise

-

Snatch double - technique/build to heavy

> Snatch pull 5 x 2 @ 120%

-

WOD - Open Workout 14.1 - 10 Minute AMRAP:

30 Double Under's/60 Singles

15 Power Snatch 35/25kg


Featured Posts
Recent Posts