YO4 WOD 19/9/18
Warm up and mobilise
-
Snatch double - technique/build to heavy
> Snatch pull 5 x 2 @ 120%
-
WOD - Open Workout 14.1 - 10 Minute AMRAP:
30 Double Under's/60 Singles
15 Power Snatch 35/25kg
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Warm up and mobilise
-
Snatch double - technique/build to heavy
> Snatch pull 5 x 2 @ 120%
-
WOD - Open Workout 14.1 - 10 Minute AMRAP:
30 Double Under's/60 Singles
15 Power Snatch 35/25kg