YO4 WOD 18/9/18

Warm up and mobilise 

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Wod - for time:

400m run

40 thrusters 20/15kg

40 sit ups 

40 kettlebell swings 24/16kg

400m run

30 thrusters

30 sit-ups 

30 kb swings

400m run

20 thrusters 

20 sit-ups

20 kb swings

400m run

10 thrusters 

10 sit-ups 

10 kb swings

400m run