YO4 WOD 18/9/18
Warm up and mobiliseÂ
—
Wod - for time:
400m run
40 thrusters 20/15kg
40 sit upsÂ
40 kettlebell swings 24/16kg
400m run
30 thrusters
30 sit-upsÂ
30 kb swings
400m run
20 thrustersÂ
20 sit-ups
20 kb swings
400m run
10 thrustersÂ
10 sit-upsÂ
10 kb swings
400m run