YO4 WOD 14/9/18
Warm up and mobilise
—
Deadlift 1 Rep max
—
Wod - waterfall - for time:
30/20 cal ski
14 deadlifts 100/70
30/20 cal air bike
9 handstand push-ups
30 cal row
8 dBall over shoulder 35/45kg
8 dBall over shoulder 45/55kh
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