YO4 WOD 14/9/18 Warm up and mobilise —Deadlift 1 Rep max—Wod - waterfall - for time:30/20 cal ski14 deadlifts 100/7030/20 cal air bike9 handstand push-ups 30 cal row8 dBall over shoulder 35/45kg8 dBall over shoulder 45/55kh
Warm up and mobilise —Deadlift 1 Rep max—Wod - waterfall - for time:30/20 cal ski14 deadlifts 100/7030/20 cal air bike9 handstand push-ups 30 cal row8 dBall over shoulder 35/45kg8 dBall over shoulder 45/55kh