YO4 WOD 14/9/18

Warm up and mobilise 

Deadlift 1 Rep max

Wod - waterfall - for time:

30/20 cal ski

14 deadlifts 100/70

30/20 cal air bike

9 handstand push-ups 

30 cal row

8 dBall over shoulder 35/45kg

8 dBall over shoulder 45/55kh


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Crossfit YO4 - Pocklington - Est 2017 - Contact Michael or Jennifer on - 07860535107 - train@crossfityo4.com - Unit 2A Pocklington, York, YO421NR