YO4 WOD 12/9/18

Warm up and mobilise

15 minute emom:

1 - 3 push press

2 - 8 toes to bar / 12 strict leg raises

3 - 2 rope climbs

Wod - amrap:

0-3 minutes push press 50/35kg

3-4 minutes rest 

4-7 minutes power cleans 50/35kg

7-8 minutes rest

8-11 minutes bar over burpees


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Crossfit YO4 - Pocklington - Est 2017 - Contact Michael or Jennifer on - 07860535107 - train@crossfityo4.com - Unit 2A Pocklington, York, YO421NR