YO4 WOD 10/9/18

Warm up and mobilise

Deadlift 3 rep max

Workout - in pairs - for time:

100 deadlifts 80/50kg

100 pull ups

100 push ups

Every 3 minutes including 0:00 150m run

(Both partners working at once - broken down however you choose)


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Crossfit YO4 - Pocklington - Est 2017 - Contact Michael or Jennifer on - 07860535107 - train@crossfityo4.com - Unit 2A Pocklington, York, YO421NR