YO4 WOD 7/9/18

Warm up and mobilise 

Wod - in pairs - for time:

100 double unders / 200 singles

60 toes to bar

60 kb lunges 24/16kg

100 double unders / 200 singles 

60 kb swings 24/16kg

60 kB snatch 24/16kg

100 double unders / 200 singles 

60 wall balls 9/7kg

60 wall ball situps 9/7kg

100 double unders / 200 singles 

40 minute time cap


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Crossfit YO4 - Pocklington - Est 2017 - Contact Michael or Jennifer on - 07860535107 - train@crossfityo4.com - Unit 2A Pocklington, York, YO421NR