YO4 WOD 7/9/18
Warm up and mobiliseÂ
—
Wod - in pairs - for time:
100 double unders / 200 singles
60Â toes to bar
60Â kb lunges 24/16kg
100 double unders / 200 singlesÂ
60Â kb swings 24/16kg
60Â kB snatch 24/16kg
100 double unders / 200 singlesÂ
60Â wall balls 9/7kg
60 wall ball situps 9/7kg
100 double unders / 200 singlesÂ
40 minute time cap