YO4 WOD 6/9/18

Warm up and mobilise

20 rep max back squat

Wod - 15 minute amrap:

7 power cleans 60/45kg

8 bar over burpees 

150m run


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Crossfit YO4 - Pocklington - Est 2017 - Contact Michael or Jennifer on - 07860535107 - train@crossfityo4.com - Unit 2A Pocklington, York, YO421NR