YO4 WOD 6/9/18
Warm up and mobilise
—
20 rep max back squat
—
Wod - 15 minute amrap:
7 power cleans 60/45kg
8 bar over burpees
150m run
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Warm up and mobilise
—
20 rep max back squat
—
Wod - 15 minute amrap:
7 power cleans 60/45kg
8 bar over burpees
150m run