YO4 WOD 6/9/18

Warm up and mobilise
—
20 rep max back squat
—
Wod - 15 minute amrap:
7 power cleans 60/45kg
8 bar over burpees
150m run
Warm up and mobilise
—
20 rep max back squat
—
Wod - 15 minute amrap:
7 power cleans 60/45kg
8 bar over burpees
150m run