YO4 WOD 6/9/18 Warm up and mobilise—20 rep max back squat—Wod - 15 minute amrap:7 power cleans 60/45kg8 bar over burpees 150m run
Warm up and mobilise—20 rep max back squat—Wod - 15 minute amrap:7 power cleans 60/45kg8 bar over burpees 150m run
