YO4 WOD 5/9/18
Warm up and mobilise
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Spilt jerk - technique and build to heavy.
Then push press 4 x 3 @ 75% of sj.
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Wod - for time:
20 cals
20 pull ups
20 dumbbell snatch 22.5/15kg
20 box overs 36/30” (use your hands)
20 Atlas ball over shoulder 45/35kg
