YO4 WOD 30/8/18 Warm up and mobilise —Power clean doubleTechnique + build to heavy—WOD - DT - 5 rounds for time:12 deadlifts9 hang cleans6 shoulder to overhead70/45kg
Warm up and mobilise —Power clean doubleTechnique + build to heavy—WOD - DT - 5 rounds for time:12 deadlifts9 hang cleans6 shoulder to overhead70/45kg