YO4 WOD 23/8/17 Warm up and mobilise—Wod - 20 rounds for time:10 dumbbell hang clean and jerk 22.5/15kg10 sit-ups 150m run—40 Minute time cap
Warm up and mobilise—Wod - 20 rounds for time:10 dumbbell hang clean and jerk 22.5/15kg10 sit-ups 150m run—40 Minute time cap
