YO4 WOD 23/8/17
Warm up and mobilise
—
Wod - 20 rounds for time:
10 dumbbell hang clean and jerk 22.5/15kg
10 sit-ups
150m run
—
40 Minute time cap
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Warm up and mobilise
—
Wod - 20 rounds for time:
10 dumbbell hang clean and jerk 22.5/15kg
10 sit-ups
150m run
—
40 Minute time cap