YO4 WOD 17/8/18

Warm up and mobilise 

-

Backsquat 10 Rep Max

Wod - in pairs - for time:

Buy in - 1000m row / 2000m assault bike

3 rounds:

12 synchro dumbbell snatch 22.5/15kg

12 synchro dumbbell oh lunges 22.5/15kg

12 synchro burpees

Cash out - 1000m row / 2000m assault bike


Featured Posts
Recent Posts