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YO4 WOD 13/8/18

August 12, 2018

 

Warm up and mobilise 

5 rounds for quality not time:

3 overhead squats 

9 heavy kettlebell deadlifts 

WOD  - for time:

12-9-6

Snatch 50/35kg

Pull-ups

 

Then 30/20 calories 

 

 

 

 

 

 

 

 

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Crossfit YO4 - Pocklington - Est 2017 - Contact Michael or Jennifer on - 07860535107 - train@crossfityo4.com - Unit 2A Pocklington, York, YO421NR