YO4 WOD 24/7/18

Warm up and mobilise 

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12 Minute EMOM:

Minute 1 - 3 front squats (from the ground)

Minute 2 - 5 handstand push-ups or 8 pikes

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Wod - 5 rounds for time:

4 hspu

8 thrusters 42.5/30kg

12 bar over burpees


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Crossfit YO4 - Pocklington - Est 2017 - Contact Michael or Jennifer on - 07860535107 - train@crossfityo4.com - Unit 2A Pocklington, York, YO421NR