YO4 WOD 20/7/18

Warm up and mobilise

Snatch 

4 x 3

4 x 2 

4 x 1

Wod - for time:

50 double unders / 100 singles

20 toes’2’bar 

10 snatch 50/35kg

20 toes’2’bar 

50 double unders / 100 singles


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