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YO4 WOD 20/7/18

July 19, 2018

 

Warm up and mobilise

Snatch 

4 x 3

4 x 2 

4 x 1

Wod - for time:

50 double unders / 100 singles

20 toes’2’bar 

10 snatch 50/35kg

20 toes’2’bar 

50 double unders / 100 singles

 

 

 

 

 

 

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Crossfit YO4 - Pocklington - Est 2017 - Contact Michael or Jennifer on - 07860535107 - train@crossfityo4.com - Unit 2A Pocklington, York, YO421NR