YO4WOD 18/7/18


Warm up and mobilise
-
Pairs wod - every 8 minutes for 40 minutes:
400m partner run
24 cleans
24 front squats
24 shoulder to overhead
Rx 60kg male 40kg female
Warm up and mobilise
-
Pairs wod - every 8 minutes for 40 minutes:
400m partner run
24 cleans
24 front squats
24 shoulder to overhead
Rx 60kg male 40kg female