YO4WOD 18/7/18

Warm up and mobilise 

-

Pairs wod - every 8 minutes for 40 minutes:

400m partner run

24 cleans

24 front squats

24 shoulder to overhead

Rx 60kg male 40kg female


Featured Posts
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Crossfit YO4 - Pocklington - Est 2017 - Contact Michael or Jennifer on - 07860535107 - train@crossfityo4.com - Unit 2A Pocklington, York, YO421NR