YO4 WOD 17/7/18

Warm up and mobilise

Gymnastics EMOM - 12 minutes:

Min 1 - 6-10 strict pull ups

Min 2 - 6-10 strict handstand push-ups 

Min 3 - 15 leg raises

Wod 

Amrap 1 - 5 minutes:

8 pull ups

8 American kettlebell swings

8 burpees

Rest 3 minutes

Amrap 2 - 5 minutes:

12/10 calories

8 box jumps

8 burpees