YO4 WOD 16/7/18
warm up and mobilise
-
Deadlift - Build to Heavy 3
Then 3 x 3 @90%
-
WOD - 3 Rounds For time:
4 Deadlift 100/70kg
8 DB Front Squats 22.5/15kg
16 DB Snatch
150m Run
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