YO4 WOD 16/7/18

warm up and mobilise

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Deadlift - Build to Heavy 3

Then 3 x 3 @90%

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WOD - 3 Rounds For time:

4 Deadlift 100/70kg

8 DB Front Squats 22.5/15kg

16 DB Snatch

150m Run


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Crossfit YO4 - Pocklington - Est 2017 - Contact Michael or Jennifer on - 07860535107 - train@crossfityo4.com - Unit 2A Pocklington, York, YO421NR