YO4 WOD 13/7/18
Warm up and mobilise
—
Push jerk
4 x 3 >
4 x 2 >
4 x 1
—
Wod - 21-15-9
Thrusters 42.5/30kg
Kb swings 24/16kg
150m run after each round
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Warm up and mobilise
—
Push jerk
4 x 3 >
4 x 2 >
4 x 1
—
Wod - 21-15-9
Thrusters 42.5/30kg
Kb swings 24/16kg
150m run after each round