YO4 WOD 13/7/18

Warm up and mobilise

Push jerk 

4 x 3 >

4 x 2 >

4 x 1

Wod - 21-15-9 

Thrusters 42.5/30kg

Kb swings 24/16kg

150m run after each round


Featured Posts
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Crossfit YO4 - Pocklington - Est 2017 - Contact Michael or Jennifer on - 07860535107 - train@crossfityo4.com - Unit 2A Pocklington, York, YO421NR