YO4 WOD 11/7/18
Warm up and mobilise
—
Snatch 3-3-3-3-3
Snatch pull 2-2-2-2-2
—
Wod - 3 rounds for time:
12 snatch 50/35kg
12 bar over burpees
400m run
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Warm up and mobilise
—
Snatch 3-3-3-3-3
Snatch pull 2-2-2-2-2
—
Wod - 3 rounds for time:
12 snatch 50/35kg
12 bar over burpees
400m run