top of page

YO4 WOD 11/7/18

Warm up and mobilise 

Snatch 3-3-3-3-3

Snatch pull 2-2-2-2-2


Wod - 3 rounds for time:

12 snatch 50/35kg

12 bar over burpees 

400m run

Featured Posts
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page