YO4 WOD 11/7/18

Warm up and mobilise 

Snatch 3-3-3-3-3

Snatch pull 2-2-2-2-2

— 

Wod - 3 rounds for time:

12 snatch 50/35kg

12 bar over burpees 

400m run


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Crossfit YO4 - Pocklington - Est 2017 - Contact Michael or Jennifer on - 07860535107 - train@crossfityo4.com - Unit 2A Pocklington, York, YO421NR