YO4 WOD 10/7/18

Warm up and mobilise 

5 rounds for quality not time:

4 front rack lunges

6 strict handstand push ups

6 strict pull ups

4 Turkish get-ups

Wod - 10 minutes:

2 Minute amrap calories ab/row

2 Minute amrap dumbbell snatch 22.5/15kg

2 Minute amrap pull-ups

2 Minute amrap push-ups 

30 seconds rest between rounds.


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