YO4 WOD 10/7/18
Warm up and mobiliseÂ
—
5Â rounds for quality not time:
4Â front rack lunges
6 strict handstand push ups
6 strict pull ups
4 Turkish get-ups
—
Wod - 10Â minutes:
2 Minute amrap calories ab/row
2 Minute amrap dumbbell snatch 22.5/15kg
2 Minute amrap pull-ups
2 Minute amrap push-upsÂ
30 seconds rest between rounds.