YO4 WOD 10/7/18
Warm up and mobilise
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5 rounds for quality not time:
4 front rack lunges
6 strict handstand push ups
6 strict pull ups
4 Turkish get-ups
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Wod - 10 minutes:
2 Minute amrap calories ab/row
2 Minute amrap dumbbell snatch 22.5/15kg
2 Minute amrap pull-ups
2 Minute amrap push-ups
30 seconds rest between rounds.