YO4 WOD 6/7/18
Warm up and mobilise
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Wod - in pairs - rolling clock:
0-9 minutes amrap:
34/26 calories ab/row
20 dumbbell power cleans 22.5/15kg
20 box jump overs 24/20”
9 - 12 minutes - rest
12 - 21 minutes amrap:
34/26 calories
20 dumbbell snatch (single arm) 22.5/15kg
20 dumbbell box step overs (double arm) 22.5/15kg
21 - 24 minutes - rest
24 - 33 minutes - amrap:
15/10 calories
10 man makers 22.5/15kg
