YO4 WOD 6/7/18

Warm up and mobilise

Wod - in pairs - rolling clock:

0-9 minutes amrap:

34/26 calories ab/row

20 dumbbell power cleans 22.5/15kg

20 box jump overs 24/20”

9 - 12 minutes - rest

12 - 21 minutes amrap:

34/26 calories

20 dumbbell snatch (single arm) 22.5/15kg

20 dumbbell box step overs (double arm) 22.5/15kg

21 - 24 minutes - rest 

24 - 33 minutes - amrap:

15/10 calories

10 man makers 22.5/15kg


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Crossfit YO4 - Pocklington - Est 2017 - Contact Michael or Jennifer on - 07860535107 - train@crossfityo4.com - Unit 2A Pocklington, York, YO421NR