YO4 WOD 4/7/18

Warm up and mobilise
—
Rainhill Trials:
5 Rep max hang squat clean
—
Wod - 3 rounds - in a 2 Minute window:
12/10 calories
12 power cleans 50/30kg
Amrap bar over burpees
3 minutes rest.
Warm up and mobilise
—
Rainhill Trials:
5 Rep max hang squat clean
—
Wod - 3 rounds - in a 2 Minute window:
12/10 calories
12 power cleans 50/30kg
Amrap bar over burpees
3 minutes rest.