YO4 WOD 3/7/18

Warm up and mobilise 

4 rounds for quality not time:

6 strict handstand push-ups / 10 pikes

6 - 10 strict pull-ups 

10 dB bent over row

Wod - amrap 14 minutes:

5 handstand push-ups

10 single arm overhead kettlebell lunges 24/16kg

20 kB swings

40 double unders / 80 singles


Featured Posts
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Crossfit YO4 - Pocklington - Est 2017 - Contact Michael or Jennifer on - 07860535107 - train@crossfityo4.com - Unit 2A Pocklington, York, YO421NR