YO4 WOD 2/7/18

Warm up and mobilise 

Front Squat:

6-5-4-3-2-1

Wod - for time:

400m run buy in

3 rounds:

8 dB front squats 22.5/15kg

8 toes’2’bar 

8 dB push press 

400m run cash out


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Crossfit YO4 - Pocklington - Est 2017 - Contact Michael or Jennifer on - 07860535107 - train@crossfityo4.com - Unit 2A Pocklington, York, YO421NR