YO 4 WOD 21/6/18

Warm up and mobilise
-
Push press 1 rep max
-
Wod - 3 rounds for time:
60 doubles unders / 120 singles
15 push press 50/35kg
150m run
Warm up and mobilise
-
Push press 1 rep max
-
Wod - 3 rounds for time:
60 doubles unders / 120 singles
15 push press 50/35kg
150m run