YO 4 WOD 21/6/18

Warm up and mobilise 

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Push press 1 rep max

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Wod - 3 rounds for time:

60 doubles unders / 120 singles

15 push press 50/35kg

150m run


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Crossfit YO4 - Pocklington - Est 2017 - Contact Michael or Jennifer on - 07860535107 - train@crossfityo4.com - Unit 2A Pocklington, York, YO421NR