YO 4 WOD 21/6/18
Warm up and mobilise
-
Push press 1 rep max
-
Wod - 3 rounds for time:
60 doubles unders / 120 singles
15 push press 50/35kg
150m run
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Warm up and mobilise
-
Push press 1 rep max
-
Wod - 3 rounds for time:
60 doubles unders / 120 singles
15 push press 50/35kg
150m run