YO4 WOD 18/6/18

Warm up and mobilise

-

12 Minute EMOM:

1 - snatch x 3

2 - 8 strict pull ups

-

Wod 3 rounds for time:

7 snatch 50/35kg

14 pull-ups

400m run


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Crossfit YO4 - Pocklington - Est 2017 - Contact Michael or Jennifer on - 07860535107 - train@crossfityo4.com - Unit 2A Pocklington, York, YO421NR