YO4 WOD 14/6/18
Warm up and mobilise
-
Gymnastics EMOM - 16 minutes:
1: strict pull ups 6/10
2: ring/box dips 6/10
3: kipping pull ups 6/10
4: 20 second hollow rock hold + 20 arch hold
-
Wod - 4 rounds for time:
6 dumbbell thrusters 22.5/15kg
12 box jump overs 24/20”
36 double unders/72 singles
