YO4 WOD 13/6/18

Warm up and mobilise 

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Push press build to heavy 3

> 4 x 3 @ 90%

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Wod - 8 Minute amrap:

8 hang cleans 50/35kg

8 push press 50/35kg

16 air squats

150m run

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4 minutes rest

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8 Minute amrap

8 kettlebell swings 24/16kg

8 kettlebell sumo deadlift high pull 

16 kettlebell overhead lunge

15/10 calories bike/row


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