YO4 WOD 6/6/18

Warm up and mobilise

-

EMOM - 10 minutes:

3 cleans + 2 hang cleans + 1 jerk

-

FRAN

21-15-9

Thrusters 42.5/30kg

Pull-ups 


Featured Posts
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square