YO4 WOD 5/6/18

Warm up and mobilise

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Tempo deadlift 5 x 5

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Wod 

10 Minute amrap:

400m run

12 toes’2’bar

12 American kb swings 24/16

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3 minutes rest

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10 Minute amrap

30/20 cals bike/row

12 box jump overs

12 American kb swings 24/16