YO4 WOD 4/6/18

Warm up and mobilise

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8 Rounds for quality not time:

3 strict press increasing weight

3 wall walks

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WOD - 3 rounds for time:

50 double unders / 100 singles 

30 kB goblet squats 24/16kg

10 handstand push-ups


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Crossfit YO4 - Pocklington - Est 2017 - Contact Michael or Jennifer on - 07860535107 - train@crossfityo4.com - Unit 2A Pocklington, York, YO421NR