YO4 WOD 1/5/18

Warm up and mobilise

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Pull Up progressions

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WOD ‘Helen’ - 3 rounds for time;

400m run

21 kettlebell swings 24/16

12 pull ups


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Crossfit YO4 - Pocklington - Est 2017 - Contact Michael or Jennifer on - 07860535107 - train@crossfityo4.com - Unit 2A Pocklington, York, YO421NR