YO4 WOD 27/04/18

Warm Up/Mobilise 

STRENGTH

Back Squat - find a heavy weight with a 3 second pause at the bottom

6x2@80% with 3 second pause

WOD

5 Rounds FT

10 DB/KB Deadlift

10 Box Jumps

40 Double Unders 


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Crossfit YO4 - Pocklington - Est 2017 - Contact Michael or Jennifer on - 07860535107 - train@crossfityo4.com - Unit 2A Pocklington, York, YO421NR