YO4 WOD 25/4/18
Warm up & mobilise
-
Deadlift 5 x 3
-
Toes'2'Bar Progressions
-
WOD - For Time:
21-15-9
Toes'2'Bar
Dumbbell Snatch 22.5/15kg
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Warm up & mobilise
-
Deadlift 5 x 3
-
Toes'2'Bar Progressions
-
WOD - For Time:
21-15-9
Toes'2'Bar
Dumbbell Snatch 22.5/15kg