YO4 WOD 25/4/18

Warm up & mobilise

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Deadlift 5 x 3

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Toes'2'Bar Progressions

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WOD - For Time:

21-15-9

Toes'2'Bar

Dumbbell Snatch 22.5/15kg


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Crossfit YO4 - Pocklington - Est 2017 - Contact Michael or Jennifer on - 07860535107 - train@crossfityo4.com - Unit 2A Pocklington, York, YO421NR