YO4 WOD 25/4/18
Warm up & mobilise
-
Deadlift 5 x 3
-
Toes'2'Bar Progressions
-
WOD - For Time:
21-15-9
Toes'2'Bar
Dumbbell Snatch 22.5/15kg

Warm up & mobilise
-
Deadlift 5 x 3
-
Toes'2'Bar Progressions
-
WOD - For Time:
21-15-9
Toes'2'Bar
Dumbbell Snatch 22.5/15kg