YO4 WOD 24/4/18

Warm up and mobilise 

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Front squat 5 x 5

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WOD - for time:

400m run buy in

50 kB swings 24/16kg

40 thrusters 42.5/25kg

30 sit-ups

20 ground to overhead 42.5/25kg

10 handstand push ups

100 double unders/200 singles cash out


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Crossfit YO4 - Pocklington - Est 2017 - Contact Michael or Jennifer on - 07860535107 - train@crossfityo4.com - Unit 2A Pocklington, York, YO421NR