top of page

YO4 WOD 24/4/18

Warm up and mobilise 


Front squat 5 x 5


WOD - for time:

400m run buy in

50 kB swings 24/16kg

40 thrusters 42.5/25kg

30 sit-ups

20 ground to overhead 42.5/25kg

10 handstand push ups

100 double unders/200 singles cash out

Featured Posts
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page