top of page

YO4 WOD 16/4/18

Warm up and mobilise 

-

Strict press 1 rep max

-

WOD - 12 Minute amrap:

5 handstand push-ups

10 kettlebell snatch 24/16

15 burpees

-

3 minutes rest

-

In pairs 5 Minute amrap:

Calories bike or rower


Featured Posts
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
yo4newdraft1_edited.png
bottom of page