top of page

YO4 WOD 13/4/18

Warm up and mobilise

-

1 Rep max front squat

3 x 2 @ 85%

-

Wod - in pairs - both working - 15 Minute amrap:

20/15 calories + 12 wall balls, 12 pull ups, 12 med ball lunges.

Partner 1 completes the calories whilst partner 2 completes the movements and then swap.


Featured Posts
Recent Posts