YO4 WOD 13/4/18

Warm up and mobilise

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1 Rep max front squat

3 x 2 @ 85%

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Wod - in pairs - both working - 15 Minute amrap:

20/15 calories + 12 wall balls, 12 pull ups, 12 med ball lunges.

Partner 1 completes the calories whilst partner 2 completes the movements and then swap.


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Crossfit YO4 - Pocklington - Est 2017 - Contact Michael or Jennifer on - 07860535107 - train@crossfityo4.com - Unit 2A Pocklington, York, YO421NR